http://logicalwholesomehealth.blogspot.com/2011/05/how-easy-is-it-to-change-your-diet-or.html#comment-form
The article is from the angle of not blaming people who haven’t made changes you think should be easy, but it also looks like a good way of allowing yourself appropriate slack for the process of making changes.
Yep. In my experience, working out transition costs and my own unspoken objections is possibly the most important thing in trying to act on my own advice.