[Question] Apps /​ tools for combatting sleep procrastination?

https://www.lesswrong.com/posts/XBw3m5SXts2cfck3N/apps-tools-for-combatting-sleep-procrastination

I’ve recently written about combatting sleep procrastination and was wondering if anyone has found any apps /​ tools similar to a spreadsheet system where we iteratively:

References:

Sleep procrastination article: https://​​www.lesswrong.com/​​posts/​​KuuafiWtxG6mMtmPa/​​on-sleep-procrastination-going-to-bed-at-a-reasonable-hour

Spreadsheet template: https://​​docs.google.com/​​spreadsheets/​​d/​​1WqwnDj0eOdDjBnocN_1gPaeKlO—DtCzNlWhg5IyRwc/​​edit#gid=1670365040

Comment

https://www.lesswrong.com/posts/XBw3m5SXts2cfck3N/apps-tools-for-combatting-sleep-procrastination?commentId=FnjvDmxLCkaJtmfwo

The best strategy I’ve found is deep engagement with the benefits of the undesired

Comment

  • id
    2hLxHxm9ta7tZtxHJ
  • authors
    Raj Thimmiah
  • score
    1
  • omega_karma
  • votes
    1
  • date_published
    2021-04-24T12:49
https://www.lesswrong.com/posts/XBw3m5SXts2cfck3N/apps-tools-for-combatting-sleep-procrastination?commentId=2hLxHxm9ta7tZtxHJ

that’s interesting, what were the steps you took to engage with that? I’ve vaguely wanted to do that but haven’t been sure about how to approach it

Comment

  • id
    JxwDg6zCwMjh6Judt
  • authors
    romeostevensit
  • score
    2
  • omega_karma
  • votes
    1
  • date_published
    2021-04-24T17:10

I use Core Transformation (see Amazon) these days.